Discerning snackers looking for healthier chip options can find some choices that are better than others. While classic potato chips can provide some nutrients like potassium and vitamin A, they are often deep fried in unhealthy oils and heavily seasoned, making them less healthy. However, potato chips in their most natural form are just potatoes, oil, and salt, so they can offer some benefits. If you’re looking for a healthier chip option, there are a few things to consider according to dietitians.
One aspect to look for in healthier chips is whether they are baked rather than fried. Frying foods is not the healthiest cooking method and can increase the risk of various health issues. Fried potatoes, including French fries, can contain byproducts like acrylamide, which can be unhealthy. Choosing potato chips that are baked instead of fried can make them a healthier option. Additionally, considering the type of oil used in cooking the chips can also impact their healthiness. Chips made with avocado or olive oil are better choices as these oils are healthier than others with lower smoke points.
Diversifying the types of vegetables and legumes used in chips can also provide a variety of nutrients. While potatoes still offer some nutritional value when made into chips, other options like beetroot, kale, sweet potato, corn, black beans, snap peas, chickpeas, and lentils can provide different vitamin and mineral profiles. These alternatives also offer additional protein and fiber compared to traditional potato chips. However, it’s important to choose chips that are baked and cooked in healthier oils to maximize the potential health benefits.
When selecting healthier chip options, consider alternatives like Safe and Fair Popcorn Quinoa Chips, Siete Sea Salt Tortilla Chips, Splitz Original Crunchy Split Pea Crisp Snacks, Pulp Pantry Jalapeño Lime Chips, Hippeas Organic Sea Salt and Lime Chickpea Tortilla Chips, and Back to Nature Rosemary Garlic Dipper Crisps. These options can provide different flavors and textures while still being considered healthier choices. It’s essential to keep in mind that all chips are still snacks and should be eaten in moderation, even if they are healthier options.
While snacks like chips can fit into a healthy diet, portion control is essential. It’s okay to enjoy your favorite snacks in moderation, even if they aren’t considered the healthiest options. For some people, classic potato chips may be so appealing that it’s challenging to control portion sizes. When choosing the healthiest chip for you, consider your taste preferences, snacking habits, and overall nutrition goals. It’s all about finding a delicate balance between enjoying your favorite snacks, like classic potato chips, in moderation, and making healthier choices when possible.