Carrie Underwood, a country music superstar, is known for her incredible talent and hard work ethic. At 41 years old, Underwood prioritizes staying active and making healthy choices in order to look and feel her best. Despite her busy schedule which includes a Las Vegas residency, multiple creative ventures, and raising two children, Underwood always makes time for her health. She believes in adopting a “do what you can” mindset when it comes to fitness and diet, fitting in workouts wherever possible.
Underwood’s favorite workout routine is circuit training, which involves rotating through various exercises targeting different parts of the body. She values the versatility and customizability of circuit training, as it can be easily modified to suit individual needs and time constraints. Underwood also emphasizes the importance of enjoying workouts, often incorporating music to stay motivated. While she acknowledges that there are days when she can’t fit a workout in, she believes that the key is to keep moving and stay active in any way possible.
Nutrition is another important aspect of Underwood’s lifestyle, as she strives to make healthy choices even on days when she can’t exercise as much. Understanding the significance of fueling her body with nutritious foods, Underwood partners with brands like BODYARMOR to promote healthy on-the-go options. She emphasizes the importance of simplicity in her diet, opting for whole foods like fruits, vegetables, nuts, and eggs. As a longtime vegetarian, Underwood makes simple swaps to create healthier versions of classic comfort foods, ensuring that her diet aligns with her wellness goals.
Even when she’s busy and constantly on the move, Underwood makes a conscious effort to snack on fruits and nuts or choose foods with minimal ingredients. She believes in the power of nutritious, simple foods to fuel the body and promote overall well-being. By prioritizing fitness and nutrition in her life, while also balancing her career and family responsibilities, Underwood sets a positive example for her fans and followers. With her commitment to staying active, making healthy choices, and enjoying the journey, Underwood continues to inspire others to prioritize their own health and well-being.