When stopping at Starbucks for a daily pick-me-up, it’s important to be mindful of the high-calorie and sugary drinks available. To help choose healthier options, two registered dietitians have shared their favorite healthy drinks at Starbucks. They suggest looking for drinks that have a greater portion of black coffee rather than creamers, milks, and syrups, to avoid excessive calories, saturated fat, and sugar. They also recommend checking the Starbucks website or app for transparent ingredients and nutrition information and customizing orders to reduce calories, saturated fat, and added sugars.
Some healthy drink options at Starbucks include the caffè latte, which provides a good source of protein and nutrients along with a caffeine boost. The iced Passion Tango tea is zero-calorie and unsweetened, offering antioxidants from hibiscus. The caffè Americano is a low-calorie option that can be customized with oat milk and sugar-free vanilla syrup. Green tea, both hot and cold, offers a lower caffeine boost than coffee and has calming effects and anti-inflammatory benefits. The vanilla sweet cream nitro cold brew is a creamy and slightly sweetened cold brew with more caffeine than a typical cup of coffee.
When it comes to food options at Starbucks, it’s important to choose wisely. Some of the healthiest fast foods at Starbucks include rolled and steel-cut oatmeal and the egg and cheddar protein box. These options offer a balance of nutrients to accompany your drink choice. By being mindful of ingredients and choosing lower-calorie, lower-sugar options, you can enjoy a meal at Starbucks without sacrificing your health goals.
In conclusion, with a little knowledge and awareness, you can enjoy a daily stop at Starbucks without compromising your health. By choosing drinks that are lower in calories, saturated fat, and added sugars, and opting for healthier food options, you can fuel your day without the guilt. With the help of registered dietitians’ recommendations and the transparency of the Starbucks website and app, you can make informed choices that align with your nutritional goals. So next time you head to Starbucks, consider trying one of these healthier drink and food options to keep you energized throughout the day.