The fruitarian diet, followed by people like Steve Jobs and Ashton Kutcher, limits food consumption to fruits only or sometimes includes nuts, seeds, whole grains, and vegetables. This vegan diet excludes animal products, grains, legumes, and processed foods. Advocates believe that the antioxidants in fruits can lead to longevity, but experts are skeptical, stating that the diet lacks essential nutrients like protein, iron, B12, calcium, and vitamin D. While fruits are rich in antioxidants, they are not sufficient to support the body’s nutritional needs. The diet can lead to malnutrition and is not recommended by dietitians.
Following a fruitarian diet may appeal to those motivated by environmental, ethical, and health reasons, but it can be detrimental to one’s health. People with blood sugar concerns, kidney and pancreatic disorders, or potential signs of disordered eating should avoid this diet. The restrictive nature of the fruitarian diet can increase the risk of nutrient deficiencies, inadequate protein intake, and health complications. Essential nutrients like omega-3 fats are lacking in this diet, which are crucial for heart, lung, immune, and endocrine system function.
The 2013 Steve Jobs biopic depicted the former Apple CEO as a devout follower of the fruitarian diet. Ashton Kutcher, who portrayed Jobs, also tried the diet but ended up in the hospital with pancreatitis just days before filming began. His wife, Mila Kunis, confirmed that Kutcher’s health suffered due to the extreme diet. Dietitians recommend meeting with a professional before considering a fruitarian diet to address potential health risks and ensure nutritional adequacy. They advise opting for a well-rounded diet that includes fruits, vegetables, adequate protein, whole grains, low-fat dairy, and healthy fats.
Experts emphasize the importance of a balanced diet that incorporates plant-based proteins, legumes, and seeds for optimal health. While a fruitarian diet may have its appeal, it is not a sustainable or healthy choice in the long term. The diet lacks essential nutrients necessary for the body to function properly and can lead to severe health complications. Meeting with a registered dietitian to develop a balanced meal plan that meets nutritional needs is recommended for those considering a fruitarian diet. A focus on a variety of nutrient-dense foods is key to promoting overall health and well-being.